Showing posts with label Move It and Lose It. Show all posts
Showing posts with label Move It and Lose It. Show all posts

Friday, March 20, 2009

What are you doing to lose it?

We've been doing Move It and Lose It for about a month now, and everyone participating has lost weight! I'm so proud! And let me tell you, it's quite a motivator to know I have to put my weight up for everyone on Fridays. I've already lost 6 pounds!

Because I work at home, I manage to stay VERY sedentary. I sit at the computer, get up for lunch, eat at the computer, and now I get up to get Caleb. But mostly I'm sitting at my computer all day, without even the walk from my house to the car, or the walk from the parking lot to the building. VERY sedentary. So for the weight loss challenge, I have committed to being outside any time it's over 60 degrees. Which will probably be most every day from here on out. Caleb and I go to the park after work, and it's a lot of fun. And ANYthing is more activity than I've been doing, and my body appreciates it!

What are YOU doing for Move It and Lose It? Even if you're not participating, what do you do to stay active?

Thursday, February 19, 2009

Move It and Lose It!

After much discussion with friends and family, it seems that there's a general discontent with our health and weight. Jon and I decided to start tracking our weight and making more efforts to lose it. We set up a cool little chart to show our weight loss. But, to engender a bit more accountability and competition, we'd like to open up the challenge to everyone!

So here's the deal. If you'd like to lose weight (more than 5 pounds, please) and be involved in our little Move It and Lose It challenge, let me know in a comment! I'll set up a chart with the participants' names, and you can do a personal "weigh-in" every Friday and log it on the chart for all the participants to see. (It won't be up here on the blog.) AND, if everyone who participates will send me $5, then whoever loses the most weight (or gets closest to their goal weight, or something like that) will win the money collected in the form of a gift card to his/her favorite clothing store, since we'll all need new clothes to fit our new selves! (Or, if you're like me, your closet full of clothes will fit again.)

Our first weigh-in will be tomorrow, but you can sign up through next Friday, February 27. The challenge will last 6 months, to the end of August. The more the merrier! (And the better the prize will be in the end!)